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Tracee's Favorite Books

From Curly Nikki to Ann Patchett, my current reading list is amazing! These four beautiful books are blowing my mind, and I wanna hear your thoughts about them! They are: Better Than Good Hair by Nikki Walton, Mama Glow by Latham Thomas, Bel Canto by Ann Ptachett, and The Book of Awakening by Mark Nepo.

I’m telling you, all of these are speaking to me in such a deep and honest way. I’m LOVING them. I can’t wait to hear your thoughts. So please, give ’em to me!

Tracee Franchesca Video

Well there’s not really much to say about this video except, TEE HEE!! It features me and my new bff, Franchesca. I want to thank this amazing lady for spending the time with me, and for all her love and support. She’s the best, and I hope you enjoy the video!

salmon AHA Tracee

Well everyone, it looks like this is the last heart healthy tip from the American Heart Association, but we hope you to continue to learn and challenge yourself to take simple steps to keep yourself healthy.   For the last post, we decided to end things on a yummy note: a recipe!  Substituting fish for red meat can do wonders for your heart., so check out this great American Heart Association approved dish of poached salmon with creamy piccata sauce.  We really hope you enjoy.  We also hope you’ve enjoyed the tips this month. We hope you’ve learned a lot, and challenged yourself to be heart healthy!  Okay on to the GRUB!!!