Well everyone, it looks like this is the last heart healthy tip from the American Heart Association, but we hope you to continue to learn and challenge yourself to take simple steps to keep yourself healthy. Â For the last post, we decided to end things on a yummy note: a recipe! Â Substituting fish for red meat can do wonders for your heart., so check out this greatÂ American Heart Association approvedÂ dish of poached salmon with creamy piccata sauce. Â We really hope you enjoy. Â We also hope you’veÂ enjoyedÂ the tips this month. We hope you’ve learned a lot, and challengedÂ yourself to be heart healthy! Â Okay on to the GRUB!!!
I’ve recently been inspired to talk about these bodies of ours… these beautiful, sacred, wise and sexy bodies of ours! So in the coming days and weeks, I’d like to share some of my thoughts. This feature could come in two, three, or three hundred installments! I don’t know, I’d just like to see where this dialogue takes us. I don’t pretend to be an expert on the subject, just a woman sharing her experience, and my hope is that you’re inspired to share yours with me.