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Well-Being

Mind, Body, & Spirit

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I love all of your wonderful, thoughtful questions. Thank you for taking the time to post them. In this segment, I share about motivation and what I like to call the “May I’s”.

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Greetings from Switzerland!  So, I went to pick up my nephew from ski school and we decided to do a wee-bit of sledding. With my new camera I can do the multiple shots, so we made a .gif of me going down the kiddie slope. Click the picture below to see it in all it’s ridiculous glory HAHA!

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Switzerland!

Tracee-Walk and Talk

This week’s heart healthy tip is so simple: to keep your heart healthy, pick up the phone and get yourself moving! I know, I know, when do you have time when you can barely make time to wash your hair or get enough sleep, but I swear it’s easier than you think (for example, I’m writing this tip on my phone, from the treadmill at the gym hahaha). MULTI-TASK people! This tip is fun and a little silly, but it’ll help you out in the long run.

Skip the elevator so you can return a call and take the stairs instead. Another way to get active while on the phone is to do squats while gabbing. Or hey, while you’re walking down the hall at work and talking with a colleague, throw in a couple of lunges. Sure people might wonder about you, but it’s for your heart! and it will help your butt too!!!